Gluten and dairy can trigger inflammation, gut permeability, and immune reactions that affect brain function in children with autism. Removing these foods may improve digestion, behaviour, and focus by reducing zonulin, histamine, and folate receptor autoantibodies. A gluten- and dairy-free diet supports the gut-brain axis, calming inflammation and helping children thrive naturally.

Folate is a big deal in people with autism. There are lots of genetics around folate metabolism, and a few other very important things to take into consideration too. This should be general knowledge for everyone.

The autonomic nervous system controls stress and calm through its two branches — sympathetic (fight or flight) and parasympathetic (rest, digest, and connect). Chronic sympathetic dominance affects brain, gut, and immune function. Supporting vagal tone through breathing, movement, and connection helps children with autism shift from survival mode toward brain and body healing, regulation, and emotional safety.