Gluten and dairy can trigger inflammation, gut permeability, and immune reactions that affect brain function in children with autism. Removing these foods may improve digestion, behaviour, and focus by reducing zonulin, histamine, and folate receptor autoantibodies. A gluten- and dairy-free diet supports the gut-brain axis, calming inflammation and helping children thrive naturally.

Artificial food colours may make snacks look fun, but research shows they can affect children’s behaviour, mood, and focus — especially in those with ADHD or autism. These petroleum-based dyes can trigger hyperactivity, irritability, sleep problems, and gut inflammation. Learn how artificial colours impact the brain and discover simple, natural swaps to help your child feel calmer, sleep better, and thrive.

Hay fever season is upon us again. Handout attached to help reduce your histamine load.

Effective strategies to manage and resolve colic in infants.