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Brain Kids

Evidence-based, clinical insights and practical tools for parents

Free Resources

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Biochemical Imbalances in Autism

This is a general overview of just some of the biochemistry involved in autism. Every single child is different which is why individual testing and treatment can be required to achieve full health potential.

For the Love of Folate!

Folate is a big deal in people with autism. There are lots of genetics around folate metabolism, and a few other very important things to take into consideration too. This should be general knowledge for everyone.

Artificial Colours are WHAT?

Did you know that artificial colours are made from petroleum? Used to make food and drink products more appealing, these synthetic dyes wreak havoc on children's health and behaviour.

That Gluten & Dairy Thing

Wanting to know where to start? A gluten-, dairy-, sugar-free diet is a good one. Read more to find out what it is about gluten and dairy that makes it so problematic, and not such a fad, for those with autism.

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The Histamine Food List

Discover our curated list of high histamine foods to help you identify and manage potential dietary triggers. Use this guide to make informed choices and support your well-being. Suitable for all ages.

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Sleep Child, Sleep!

I see you there, exhausted and beyond fed up. Bedtime battles desperately need to come to an end, don't they? Let's talk sleep then - Why it's actually really important, and how to make it happen.

Mitochondria Miracles

Mitochondria are critical to life. Dysfunction arises when mitochondria fail to adequately produce energy, affecting entire biological processes. What relevance does this have to autism? And what can you do to help?

First Steps for Fussy Feeding

Struggling with a picky eater? Discover why children with autism crave bland foods—and how to gently expand their diet using science-backed, sensory-aware strategies. Practical tips, support and progress starts here.

More to come!

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Gut healing or brain damaging?

Glutamine is often used and praised for its gut healing properties. However, in children with autism, glutamine can be converted into glutamate, which may have disastrous effects on brain function.

The Brain Side Story

Every child’s brain grows in a sequence that is both beautifully predictable and uniquely their own. The early years are a time of incredible plasticity, when experiences literally sculpt the brain’s architecture. What happens when it is interrupted?

More to come!

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